Chickpeas & Mixed Veg Wrap. Chickpeas (aka garbanzo beans, ceci, and bengal gram) are loved around the globe. Canned or dried, they've got a prime spot in our pantry. These nutritional overachievers are chock-full of fiber and protein.
Chickpeas, or garbanzo beans, are rich in nutrients and may provide a range of health benefits.
In this article, learn more about the nutritional contents of chickpeas and how to use them.
This is a fantastic meatless dinner or an amazing side dish.
You can cook Chickpeas & Mixed Veg Wrap using 8 ingredients and 3 steps. Here is how you cook it.
Ingredients of Chickpeas & Mixed Veg Wrap
- It's 350 grams of cooked chickpeas.
- Prepare 1 dozen of brussles sprouts.
- You need 3/25 head of cauliflower.
- Prepare 33/100 large of sliced onion.
- Prepare 1/2 of courgette (sliced).
- Prepare 1/4 large of red bell pepper sliced.
- You need 4 of heart lettuce.
- Prepare bunch of mushrooms.
It works well with a variety of sheet-pan-roasted vegetables. Just like other beans, chickpeas are Chickpeas are ideal for treating jaundice too. Consuming a cupful of chickpeas soaked in water with jaggery. Canned chickpeas: Canned chickpeas are pre-cooked chickpeas.
Chickpeas & Mixed Veg Wrap step by step
- Add olive oil to the pan and throw in onions, cauliflower, sprouts, courgette, red bell pepper and mushrooms..
- While veg is frying - wash and drain the cooked chickpeas and then add it to the mix. Add a vegetable stock cube for extra taste..
- Bring some lettuce leaves to accompany the food and make a wrap (and they are also useful as spoons..). And enjoy!.
You can eat canned chickpeas straight out of the can! Just be sure to rinse them off before chowing down to wash out excess sodium! Chickpeas are for way more than hummus. There's a whole chickpea world out there beyond hummus. From crunchy, spicy snacks to main ingredients, chickpeas are one of the best ingredients.