How to Cook Tasty Stir-fried Goya (Goya Chanpuru)

Stir-fried Goya (Goya Chanpuru). In the same pan, heat sesame oil, then stir-fry the pork and Goya until done. Then add back the Tofu and season with B. *if you are using ham. Goya chanpuru (ゴーヤチャンプルー) is another representative Okinawan dish along with rafute and Okinawa soba.

Goya, a bitter melon or gourd, is a surprisingly popular vegetable in the UK, but you might know it better as karavella, karela, kugua, bitter gourd, bitter melon, korola Chanpuru is a specialty of Japan's Okinawa region and is a stir-fried dish made with vibrant green goya, soy sauce, tofu, pork, and egg. Goya (ゴーヤ) is an Okinawan dialect for Nigauri (にがうり). It's bitter melon or bitter gourd in English. You can cook Stir-fried Goya (Goya Chanpuru) using 14 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Stir-fried Goya (Goya Chanpuru)

1. You need 1/2 (20 cm) of goya (cut in half lengthwise, remove the seeds, cut into 3~5mm slices).
2. Prepare 200 g of firm tofu (drained and cut into bite sized pieces).
3. You need 100~150 g of pork or ham (cut into bite sized pieces).
4. You need 1/2 of sliced onion.
5. You need 1/4 of carrot (cut into thin strips).
6. You need 1~2 of beaten eggs.
7. You need of Seasonings:.
8. It's of * 1 tbsp sake.
9. You need of * 1 tbsp soy sauce.
10. Prepare of * 1/2~1 tbsp oyster sauce.
11. It's 1 tbsp of vegetables oil or olive oil for frying tofu.
12. You need 1 tbsp of sesame oil.
13. Prepare of dried bonito flakes for topping (optional).
14. Prepare of salt and pepper for seasoning.

As you can probably guess, bitter melon is famous for its bitterness, but it is remarkably nutritious. Chanpurū (チャンプルー) refers to Okinawan stir fry dishes, meaning "something mixed" in Okinawan. Recipe: Goya Chanpuru (Champuru): Okinawan Stir Fry With Bitter Gourd, Tofu, Pork and Egg. This is really classical Okinawan home cooking, so there are probably as many variations as there are households in Okinawa.

Stir-fried Goya (Goya Chanpuru) step by step

1. Sprinkle salt on goya and rub, leave it for about 10 mins. Wash with water and drain well..
2. Heat the oil (vegetable or olive oil) in a pan over medium heat, stir fry tofu until browned. Remove tofu from the pan and set aside..
3. Heat the sesame oil in the same pan, add pork, onion, carrot, goya and stir fry for 1~2 mins(softened). Put tofu back in the pan and then add seasonings and combine..
4. Pour the beaten egg over and stir quickly to mix. Season with salt and pepper. Top with dried bonito flakes (optional)..

This is a very simple version. All Reviews for Goya Champuru (Bitter Melon Stir Fry). You saved Goya Champuru (Bitter Melon Stir Fry) to your Favorites. This goya chanpuru recipe is an easy summer favourite from Okinawa, made by stir-frying goya (bitter melon), tofu, sliced meat, eggs, and seasonings. This colourful stir fry hails from the sunny island of Okinawa in southern Japan and is made with vibrant green goya.