Incredibly delicious okara vegan meatballs. An okara meatless meatball recipe suitable for vegans and vegetarians. I've been meaning to make an Italian vegetarian meatball alternative for ages, but life caught up with me and time took me past my kitchen at light speed. These vegan chickpea meatballs are a delicious vegan alternative to regular meatballs.
Definitely do NOT throw it out.
You can make these nutritious meatless.
Vegan Lentil Meatballs with Coconut Curry Sauce- a delicious healthy meal infused with fragrant Indian spices.
You can have Incredibly delicious okara vegan meatballs using 11 ingredients and 10 steps. Here is how you cook it.
Ingredients of Incredibly delicious okara vegan meatballs
- Prepare 1/2 cup of all purpose flour.
- Prepare 1 1/4 cup of oatmeal flour.
- It's 1/2 cup of ketchup.
- You need 3 tbsp of mustard (I used Johnny Walker).
- Prepare 1 1/2 tsp of curry paste.
- It's 1 cup of Fresh Okara.
- You need 1 of green pepper.
- You need 1/2 of onion, chopped.
- You need 1 of garlic cloves.
- It's 1/2 of big tomato.
- You need 1 of salt and pepper to taste.
These vegan meatballs are juicy, tender and deliver the same kind of robust flavour and texture you would expect from a meatball. They are best savoured in the classic spaghetti and meatball dish, in various other sauces or on their own as an appetiser. These vegan meatballs are perfectly baked, meaty, delicious in texture, and super filling! Even if you are a meat-eater, these vegan meatballs are a If vegetarian, sprinkle in some parmesan or romano cheese.
Incredibly delicious okara vegan meatballs instructions
- Mix in a blender until fairly liquified liquid ketchup, mustard, garlic, curry, 1/2 the chopped green pepper and about 3/4 of the chopped tomato and half the chopped onion.
- Mix the dry ingredients in a mixing bowl..
- Pour the ketchup mixture into the dry ingredients and mix well with your hand..
- Add the okara and the rest of the onion, pepper and tomato and mix well. Mixture should be a bit sticky but should be able to be shaped. If too dry, add a bit of water and adjust salt and pepper. If too wet, add more oatmeal flour. The humidity of your house influences the mixture so you can always adjust..
- Shape meatballs into a desired size. You can also shape as burger patties and hot dogs..
- Steam for around 30 minutes..
- Let sit for 10 minutes so the meatballs get a harder and dry up..
- Serve with pasta, alone with sauce and cheese or however you like your meatballs..
- To know how to get Okara, go to my recipe for homemade soymilk https://cookpad.com/us/recipes/354507-homemade-soymilk.
- .
I think we can all agree cheese is delicious but as a bonus, it works as a binding agent. But hey, even if you're aren't vegan doesn't necessarily mean you won't like these vegan dinner recipes either, because trust me, I'm sure you will! Vegetarian mushroom meatballs - these moist, herby, delicious meatless 'meatballs' taste amazing with tomato sauce and pasta and are the perfect healthy comfort C: Vegetarian/vegan versions are pretty easy to find. I use Sainsbury's own brand 'Italian hard cheese' and Violife make a vegan version. Incredibly Delicious Vega. has been added to your Cart.